Ancestral Health Roundup
This past weekend, I had the pleasure of participating in the 2011 Ancestral Health Symposium (AHS), a fantastic gathering of academics, scientists, authors, doctors, and the wider paleo community at...
View ArticleVacation Workouts: Staying Fit While On Holidays
Cruise ship passengers face endless buffets. Vacationers at all-inclusive resorts get rich food prepared systematically for the masses. Other travellers are enticed by other unhealthy meal choices and...
View Article10 Weeks to WTF! (Where’s the Fat?)
StrengthBox is launching a new 10-week body transformation program, with more personalization and accountability than ever!
View ArticleWylde on Health: Book Review
Bryce asks the question: "Just how healthy are you now?". Many people go through life not giving their health much thought, until they are struck down by specific symptoms. "Wylde on Health" examines...
View ArticleProgress Pics & Life at Middle Age
I recently got some professional photos done of myself, a mixture of progress “physique” poses and various concept shots. When I told people that I had done a photo shoot, the common response I heard...
View ArticleFolkdance: A Primal Activity for Health and Long Life?
I consider dance to be an ancient, primal activity. Folkdance traditions, in particular, may be a contributing factor to the long lives of the locals here in Ikaria, the Eastern Aegean island I'm...
View ArticleWinter Solstice and Sleep Patterns
Today marks the shortest and darkest day of the year, being the 21st of December. I’m managing my winter blues by getting exercise, incorporating both omega-3s and vitamin D into my...
View ArticleStaying Young: My Nutrition and Workout Practices
I’ll admit that I was a bit of a mess at the beginning of this year. I chalk it up to a long and particularly harsh winter, but in the end that’s an excuse. Work had overtaken my personal life, and I...
View ArticleStrengthBox in Greece: September Active Travel Retreat
Another Greek retreat and tour is announced! This September (2014), I’ll be taking a small group to Athens, Greece – then we’ll travel and see the sights of the Peloponnese before heading off to the...
View ArticleNutrition and Meals: The Essential Guide
What’s Wrong with Modern Diets? Low calorie diets reduce body weight and can increase lifespan. However, they can also lead to reduction in bone density, reduce muscle mass and strength, and can rob a...
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